4:52 am - Saturday December 10, 2016
Adonis Golden Ratio

Adonis Golden Ratio

Adonis Golden Ratio According to the Adonis Golden Ratio program, it’s possible to get the “perfect masculine physique” using the diet and exercise tricks taught in the book. Is it realistic? This Adonis Golden Ratio Review takes a look under the hood to find out if the program... read more »

Back Exercise

Back Exercise

Back Exercise Traction of dumbbells in the slope This exercise gives you the opportunity to work on each part of the back separately. The problem is that here you should lift very heavy weights in compliance with the explicit form of performance, I prefer dumbbells because they provide an... read more »

reverse crunch

Reverse Crunch

Reverse Crunch Lie on the floor and place hands on the floor or behind the head. Bring the knees in towards the chest until they’re bent to 90 degrees, with feet together or crossed. Contract the abs to curl the hips off the floor, reaching the legs up towards the ceiling. Lower and repeat... read more »

Protein Sources640

Top 11 Cheapest Protein Sources

Top 11 Cheapest Protein Sources   1.) Canned Tuna is extremely cheap and a good source of protein; a staple in any tight-budgeted person’s diet. The tuna in water is cheapest but if you need to get more dietary fats into your diet, canned tuna packed in oil is a great alternative. A can of... read more »

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Calf Exercises

Calf Exercises: How to Donkey Raise   The Donkey Calf raise is a great exercise for the calves, but my gym doesn’t have a dedicated machine. Instructions Position the higher pad on the machine such that when you position yourself as shown in the pictures, the... read more »

2

Fat Burning Chicken Nuggets

Fat Burning Chicken Nuggets This is a very simple recipe that will make any fat loss meal plan a lot easier to follow! It’s super easy to prepare. It will take you about 2-3 minutes to prepare and only requires 15 minutes of baking time. But be careful, just... read more »

3

Homemade Protein Bar Recipe

Homemade Protein Bar Recipe   This is a very simple recipe that only requires about 4-5 minutes of prep time and clean-up time is about 2 minutes (and we all know how important it is to have a fast clean-up time ). That recipe is perfect for any meal of the... read more »

4

Mini Muscle Building Meat Loaves Recipe

Mini Muscle Building Meat Loaves Recipe       This is a very simple recipe that only requires about 4-5 minutes of prep time and clean-up time is about 2 minutes (and we all know how important it is to have a fast clean-up time ). That recipe is... read more »

5

Get Rid of Cellulite

Get Rid of Cellulite   This video reveals the truth about cellulite and how to get rid of it…   This video contains a uniquely targeted method to make cellulite vanish from your body Improvements may vary depending on how you implement the... read more »

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Abs exercises for beginner

Abs exercises for beginner   Side plank How to Lie on your right side, propped up on your elbow. Let your left foot rest on top of your right. Push up so that your body is perfectly straight. Hold the position before repeating on the other... read more »

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Body Building
The Fastest Muscle Growth

The Fastest Muscle Growth Has Arrived

The Fastest Muscle Growth Has Arrived   Ben Pakulski’s MI40 Xtreme Transform Your Body and Double Your Muscle Gains FAST! The MI40 XTREME Program, also known under the name of Ben... read more »

Muscle Building Recipes

Muscle Building Recipes

Muscle Building Recipes Best Bodybuilding Cookbook Turn Boring And Plain Food Into Delicious Bodybuilding Meals   Discover Why So Many... read more »

Cookbook For Bodybuilding

Cookbook For Bodybuilding

Cookbook For Bodybuilding Discover Why So Many People Are Incapable Of Following Their Meal Plans, Why Most Diets Don’t Work, And Find Out How... read more »

The Evolution Of Bulking Has Arrived

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The Evolution Of Bulking Has Arrived Learn how to improve your body here.   Click to Play Video     If you’re looking for the a... read more »

That’s an amazing transformation

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Men’s Health #1 tip for a perfect physique is

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#1 Solution to SKYROCKET Muscle Growth

Pack-On Muscle QUICKLY Without Any Fat

Warning! Only if you’re serious…   If you’re serious about building muscle without fat, this presentation will change your... read more »

Pack On Muscle Without Flab

Pack On Muscle Without Flab

Do you want to get lean muscle without flab? If you’re serious about building muscle without flab, this presentation will change your life. Visit... read more »

2 Exercises Ruining Your Physique

2 exercises

. 2 Exercises Ruining Your Physique   There are a certain few exercises you need to be careful not to over do unless you don’t mind a wide... read more »

How to Get Ripped

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Diet & Abs
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How To Get Fit

How To Get Fit     <div id=”fb-root”></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js =... read more »

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More Reasons to Eat Your Veggies

More Reasons to Eat Your Veggies     Post by Muscle Building Secrets... read more »

15 Foods That Boost Your Metabolism

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15 Foods That Boost Your Metabolism     Post by Muscle Building Secrets... read more »

Top 10 Fitness Facts

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Top 10 Fitness Facts Post by Muscle Building Secrets... read more »

Metabolism Boosting Foods

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Metabolism Boosting Foods Post by Muscle Building Secrets... read more »

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back exercises

Lower Back Workout

Lower Back Workout       Post by Muscle Building Secrets... read more »

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Cardio-jump Workout

Cardio-jump Workout     Post by Muscle Building Secrets... read more »

Arnold pres

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Shoulders Workout : Arnold pres     Post by Muscle Building Secrets... read more »

Pec Dec Flye Anatomy

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Pec Dec Flye Anatomy       Post by Muscle Building Secrets... read more »

Back in action workout

back exercises

Back in action workout     Post by Muscle Building Secrets... read more »

Food & Recipes
Homemade Chocolate Protein Bars

Homemade Chocolate Protein Bars

Homemade Chocolate Protein Bars 8 Bars These bars are popular with the members of the “Muscle Building Nutrition” forum. They’re simple to make, and – no surprise don’t last very... read more »

Strawberry & Banana Oatmeal

Strawberry & Banana Oatmeal

Strawberry & Banana Oatmeal Serves 2 Steel-cut oats are an alternative to rolled oats. Instead of rolling the grain flat, the whole oat groat... read more »

Tuna & Cheese Melts Recipe

Tuna & Cheese Melts

    Tuna & Cheese Melts Recipe Serves 2 Canned, water-packed tuna is a bodybuilding staple: it’s an excellent source of high-quality,... read more »

Vegetarian Chili Recipe

Vegetarian Chili Recipe

Vegetarian Chili Recipe Serves 4 Tofu is a light, protein-rich food made from coagulated soybean milk. It’s fairly bland by itself, but takes on the... read more »

Turkey Meatloaf Recipe

Turkey Meatloaf Recipe

Turkey Meatloaf Recipe  Serves 6 Ground, white meat turkey is a tasty, low fat alternative to ground beef. It can be used in any recipe you would normally... read more »

Galleries
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Today is our wedding

Today is our wedding Post by Muscle Building Secrets... read more »

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No Excuses

No Excuses   read more »

No Excuses

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No Excuses   read more »

No Excuses

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No... read more »

Body Building Model

Body Building Model

Body Building... read more »

Health
weight loss

1 Simple Tip to Beat Your Fat Genes

1 Simple Tip to Beat Your Fat Genes   Ever heard the excuse “I’m overweight because of my genetics”? Are several members of your family overweight and you just figured, you... read more »

Spicy Beef Chili Recipe

Spicy Beef Chili Recipe

Spicy Beef Chili Recipe Serves 4 Ingredients 2 14.5 oz. cans (822 g) cajun-style stewed tomatoes 1 c. tomato sauce 4 oz. Old El Paso green... read more »

Chocolate Brownies Recipe

Chocolate Brownies Recipe

Chocolate Brownies Recipe 20 Squares Ingredients 2 large egg whites 1/2 c. honey 6 heaping scoops (200 g) chocolate protein powder 1/2 c. nonfat milk 1... read more »

Beef Chop Suey Recipe

Beef Chop Suey Recipe

Beef Chop Suey Recipe Serves 2 Ingredients 7 oz. beef eye of round, fat trimmed and thinly sliced 3 c. raw danish cabbage, coarsely shredded 2 large... read more »

Zucchini Pie Recipe

Zucchini Pie Recipe

Zucchini Pie Recipe Serves 2 Ingredients 6 large egg whites 3 small raw onions, chopped 1 1/2 tsp. extra virgin olive oil 1 dash ground black pepper 1... read more »

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Men's Health - Male Body

Men’s Health – Male Body

Men’s Health – Male Body   Fight for your dream body.     read more »

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Male Body

Male Body Staying lean, if you really want to make yourself       read more »

Perfect Body

perfect body

Perfect Body read more »

FitnWorkout – Model

FitnWorkout - Model

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Model – Body Building

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Model – Body Building MAXIMUM LIKES FOR THIS... read more »

Motivation
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Never Give UP

Never Give UP     Post by Muscle Building Secrets... read more »

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No Pain No Gain

No Pain No Gain     Post by Muscle Building Secrets... read more »

News
Body formula for guys

Men’s Health #1 solution to get ridiculously ripped

Men’s Health #1 solution to get ridiculously ripped To build a perfect ripped body you have to have the right dimensions. In fact, research shows when your body has the... read more »

perfect male body

17 Perfect bodies according to Men’s Health

17 Perfect bodies according to Men’s Health   In today’s video lesson you’ll see exactly what science recently discovered... read more »

Workout
Abs exercises

Dynamic Abs Exercises

Dynamic Abs Exercises     Post by Muscle Building Secrets... read more »

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Strength Training For The Shoulders

Strength Training For The Shoulders Post by Muscle Building Secrets... read more »

Kratos Workout

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Kratos Workout Post by Muscle Building Secrets... read more »

Dauntless Workout

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Dauntless Workout Post by Muscle Building Secrets... read more »

A beginner’s guide to abs exercises

abs exercises

A beginner’s guide to abs exercises Sculpting a six-pack doesn’t have to involve complicated equipment or difficult moves. Use these four simple... read more »

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  • Perfect Male Body

    Perfect Male Body

    Perfect Male Body Your Perfect Body Formula When you’re body has these exact dimensions, you’ll get stronger, leaner and more muscular than you could possibly get in any other... read more »

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Top 3 nutrition mistakes

Top 3 nutrition mistakes

Top 3 nutrition mistakes COSTING you muscle gains   If you’re someone who struggles to pack on muscle without the fat, you’re going to LOVE this short... read more »

3 BIGGEST mistakes

3 BIGGEST nutrition mistakes EVER

3 BIGGEST nutrition mistakes EVER   There’s not many people who like to make mistakes and waste their time and efforts busting their butt in the gym only to look the same as... read more »

3 HUGE Bodybuilding Lies

3 HUGE Bodybuilding Lies

3 HUGE Bodybuilding Lies   What are some of the biggest lies you’ve been told by the magazines and the supplement companies? Here’s a few that broke my... read more »

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Drop 3 Dress Sizes in 7 Days

Drop 3 Dress Sizes in 7 Days   See this amazing little tip woman are using to lose weight fast. See Tip >>>    1 Tip for a tiny belly Ladies: Lose a bit of your belly... read more »

How to get a six-pack

How to get a six-pack

How to get a six-pack A six-pack is top of the list when it comes to desirable body parts for men, yet the abs muscles often cause confusion when it comes to training. Here, we... read more »

Barbell Rollout

Barbell Rollout

Barbell Rollout : Six-pack Workout Make your abs and lower back work together to stabilise your body in this move, which you can make as easy or as hard as you like. Grip the bar with... read more »

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Seated Russian twist

Seated Russian twist

Seated Russian twist:Six-pack Workout This rotational move works your obliques and entire core to give you a strong foundation for all sports. Hold your body at around 45° to floor,... read more »

Jackknife

Jackknife

Jackknife:Six-pack Workout Make your abs sing with this advanced move that requires flexibility as well as a strong core.       Hold your arms and legs off the floor and... read more »

Bench leg raise

Bench leg raise

Bench leg raise: Six-pack Workout As well as the abs this move targets the muscles at the front of your groin. These groups work together when you raise your legs or kick a... read more »

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Food & Recipes

Whole Oat Flax Loaf Recipe

Whole Oat Flax Loaf Recipe

Whole Oat Flax Loaf Recipe 12 Slices Ingredients 1 3/4 c. water 1 tbsp. bakers yeast 1 tbsp. raw honey 2 tsp. sea salt 2 tbsp. nonfat dry milk powder 2 tbsp. olive oil 4 c. whole oat... read more »

Spicy Turkey Chili

Spicy Turkey Chili

Spicy Turkey Chili Serves 4 Ingredients 6 oz. boneless raw chicken breast, cubed 3.5 cups turkey breast (Honeysuckle White), cubed 2 14.5 oz. cans (822 g) cajun-style stewed... read more »

Curried Chicken

Curried Chicken

Curried Chicken Serves 2 Ingredients 5 oz. boneless raw chicken breast, diced 1/4 c. canned chicken broth, condensed 4 tsp. cornstarch 5 c. raw mushrooms, sliced/pieces 4 tsp.... read more »

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Chest Workout - Clap press-up2

Chest Workout – Clap press-up

Chest Workout – Clap press-up Build big Pecs by Starting with this classic gym move Key Move Clap press-up Having to clap between press-ups means you have to push up from the floor... read more »

Chest Workout - Incline dumbbell press2

Chest Workout – Incline dumbbell press

Chest Workout – Incline dumbbell press Build big Pecs by Starting with this classic gym move Key Move Incline dumbbell press Tilting the bench places the focus on the upper part of... read more »

Chest Workout - Cable Crossover

Chest Workout – Cable Crossover

Chest Workout – Cable Crossover Build big Pecs by Starting with this classic gym move Key Move Cable Crossover It’s hard to truly isolate your powerful chest muscles – the... read more »

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Protein-Fortified Rice

Protein-Fortified Rice

Protein-Fortified Rice Serves 2 Ingredients 1/2 c. (50 g) raw broccoli, chopped or diced 1 small stalk (25 g) of raw celery, diced 6 egg whites 1 c. (100 g) sliced raw mushrooms 1/4... read more »

craving

End Late Nate Cravings Today!

End Late Nate Cravings Today!   Some of us can honestly stick to our diet 98% of the time until we reach the snacking hour. Otherwise known as late night cravings, these impulsive... read more »

protein shake recipes

protein shake

Protein Shake – Power Up Your Protein Powder Add a boost to your protein shake with this recipe that packs a punch of antioxidants, vitamins, and healthy fats. With a variety of... read more »

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Spicy French Un Fries

Spicy French ‘Un’ Fries

Spicy French ‘Un’ Fries Serves 4 Commercial french fries are not only high in fat, they also contain harmful trans-fats, from the partially-hydrogenated oils that they’re cooked... read more »

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Workout

Side Plank

Side Plank

Side plank: Six-pack Workout Hold your body straight to build a powerful core that will improve posture and sports performance. Hold your body in a straight line from head to feet with... read more »

plank

Plank

Plank: Six-pack Workout Build a strong link between your upper and lower body with this classic stability move. Hold your body in a straight line from head to heels with your feet... read more »

Crossover crunch

Crossover crunch

Crossover crunch: Six-pack Workout Add a twist to your crunch to hit your abs from several angles at once.   With your head off the mat, touch your fingers to your temples. Rest... read more »