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Abs Workout

Jun 21, 2013 954 Viewed 0 respond
Abs Workout


Abs Workout

Do these five moves to build a rock-solid six-pack

Abs Workout Key move

Medicine ball knee raise

It’s vital to work your lower abs but all too easy to overlook them. The additional weight of the medicine ball forces them to work hard to raise your knees to your chest, while your core works to stabilize your upper body.

Abs Workout TIP

Do a standalone abs workout or perform abs exercises after your heavy lifts. Doing them before can tire them out so you’ll struggle when squatting, deadlifting or even benching.

Abs Workout

Abs Workout

Upper Back Workout

Upper Back Workout

Abs Workout

Abs Workouts

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