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Adonis Golden Ratio

Nov 25, 2014 27008 Viewed 8 responds
Adonis Golden Ratio

Adonis Golden Ratio

According to the Adonis Golden Ratio program, it’s possible to get the “perfect masculine physique” using the diet and exercise tricks taught in the book. Is it realistic? This Adonis Golden Ratio Review takes a look under the hood to find out if the program delivers…


What is Adonis Golden Ratio?

The Adonis Golden Ratio program is designed to help men get the “perfect” physique. The term “perfection” is defined by the Adonis Golden Ratio as a formula for the body shape that will be most subconsciously attractive to women. It sounds like a fascinating concept, but I’m a bit hesitant to accept it.

John Barban uses a psychological approach in the initial chapters of the guide. John discovered that physique is a crucial aspect in determining what people think about you. According to his claims, most people make the first and all important first impression of you within the first seconds of meeting you. This entails male to male, female to male, and female to female encounters. Your personal exudes a visual impression that is instantly perceived in a certain way by the other party. This impression is not easy to change.

In addition, John also learnt that some of the greatest classical examples of physical beauty, strength, and athleticism are associated with the mythological Greek god of beauty and desire called Adonis as well as Michelangelo’s David.

The Adonis Golden Ratio system was built on the premise that the ‘perfect’ physique is one which is comparable to Adonis’. As such, the techniques in this system are designed to help you achieve the perfect physique based on an incredibly high yardstick of beauty.


==> Click here to view the video presentation of the product


Adonis Golden Ratio

Adonis Golden Ratio Program In Details

PDF Manuals – Video Coaching – Software – Online Community – Bonuses


The Adonis Effect Index Manual

This book is the intro to the Adonis Golden Ratio program, and it gets you started down the road to “perfection”.

It starts out by explaining what the “Adonis Golden Ratio” is, detailing how women of different ages and from different parts of the world will find the same body attractive. According to the book, anthropologists have been searching for the reason behind this perception of attraction for “years”, and it is a mathematical equation that governs this law of attraction.

The mathematical equation is called the Golden Ratio. The Golden Ratio is 1:1.618.

What does this mean? Well, according to the example cited in the book, the distance between your head and your navel is 1:1.618 of the distance from your head to the tips of your fingers.

The Golden Ratio was used by artists like Leonardo da Vinci and architects like Le Corbusier to define the ideal male body. Sculptures were created according to these measurements, and it is these measurements that women find most attractive.

The purpose of the Adonis Golden Ratio books is to help you achieve that “perfect” ratio of broad shoulders, defined chest, a tight waist, and well-defined arm and leg muscles.

The book goes on to list the benefits of being attractive (a very shallow concept, in my opinion), including:
•An easier time getting a job
•Being happier
•Attracting more women
•People’s perception of you changes


The Three Adonis Index Nutrition Programs

The book lists the three different programs used in the Adonis Golden Ratio package:

1.Burn – The focus of this program is on burning fat to the extreme, helping those that are very overweight to lose weight and getting in good shape.

2.Build and Burn – For those who need to tighten up their muscles and get rid of those last few pounds of fat, this is the option for them. Lean muscle is built, and maximum fat is burned.

3.Build — This program focuses on those that need to pack on the pounds of muscles, essentially hardgainers. It aims to promote a high-calorie diet and fitness program that builds muscle mass.

==> See which program you should go for


Calculating Your “Perfect” Body Size

Adonis Golden Ratio

The next section of the book helps you calculate what your current body ratio is, as well as which program you are supposed to use. This is where things get a bit complicated.

First, you use the equation provided in the book to help you figure out what your current waist to shoulder ratio is. Then, you look through the charts to see which of the three programs you will use. You have to find your waist ratio on the three charts, matching your height.
For example:

I am 6′ 6.
•If my ratio is between 35.1 and 36.6, I would be on the BUILD program
•If my ratio is between 37.44 and 39.78, I would be on the BUILD & BURN program
•If my ratio is between 40.56 and 43.68, I would be on the BURN program

Once you find your place on the chart, you have to choose the proper program according to your height. Each of the three programs come with three options, each for a different height class.

•Option 1 is for those shorter than 5′ 7″
•Option 2 is for those between 5′ 8″ and 6′
•Option 3 is for those taller than 6′ 1″

Complicated, right? I know it took me a while to wrap my head around it, and it may take you a few minutes of careful reading to figure out which program you belong in.

The Adonis Golden Ratio Workout

The workout program detailed in this program was actually quite an interesting, unique one that fascinated me.

The workout is basically divided up into four rep ranges:
•5 reps of very heavy weights
•8 reps of heavy weights
•13 reps of moderate weights
•21 reps of light weights

This comes from the Fibonacci number, which is supposed to be the perfect number sequence. Basically, each number is the sum of the two numbers before it.

The sequence of numbers is as follows:

0, 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144…

The workout uses these numbers as the “perfect” number of reps for your workouts, though why they’re ideal is left unexplained.

While studying for my Certification as a Professional Trainer with The National Federation of Professional Trainers, I came across this information:

•White slow twitch motor unit failure is achieved through the 4 to 6 rep range. These are the muscle fibers that expand, and they are the ones that give you noticeable muscle definition.
•Red slow twitch motor unit failure occurs in the 12 to 15 rep range. These are the muscle fibers that give you stamina and strength and some definition.
•Red fast twitch motor unit failure occurs in the 20 to 25 rep range. These are the muscle fibers that give you endurance.

The Adonis Golden Ratio workouts mostly fall into this rep range, but the 8-rep workout plan will not engage either the white or red slow twitch motor units properly–meaning less definition and growth for both of those muscle units.

There are some tips to help you complete your workout properly, and you’ll find that you can get started with the workouts easily.

==> Click here to view the video presentation of the product


Inside the Programs

Each of the three programs–BURN, BUILD, and BURN & BUILD–is designed almost exactly the same, with identical structure and content.

The Workout Manual

Each program comes with its own workout manual, complete with:
•A list of exercises to do with each workout
•A weightlifting workout to do 4 days of the week
•A cardio intervals workout to do 2 days of the week
•Advice on how many reps to do per workout, depending on the cycle you are going through
•Three cycles–Growth, Lean Muscle, Definition–each lasting 4 weeks

It’s a nice, complete fitness program, and you’ll find that it takes the mystery out of your daily gym session. Just print out the PDF file, and take it with you to the gym to know EXACTLY what to do and how many times to do it.

The Diet Guide

All three programs come with a diet guide to help take the mystery from how and what to eat.

Right off the bat, you get three nifty tips to get you started:

 3 Simple Rules to Live by:

1.Eat breakfast no more than 30 minutes after waking up

2.Eat every 3 to 5 hours
3.Eat your largest meal or have a protein shake immediately after working out

The first half of the book is dedicated to a complete meal plan consisting of 56 days’ worth of menus. The recipes are all incredibly simple, but are definitely delicious. You’ll find that they all use ingredients that you can find anywhere, and anyone can prepare them no matter how limited your skills in the kitchen may be!

The book gives you a long grocery list, complete with everything that you will need to prepare the meals on the menu. It even breaks down the grocery list by week, so you can know exactly what to get and when. Definitely taking the mystery out of the whole process!

The book has you list the things that motivate you to get in shape, and it’s sort of a fitness journal that you can fill out as you go. There’s a whole section dedicated to helping you find your motivation, and the content is very inspiring and positive.

One very important section is the Big Goals and Small Goals section. All of us set big goals, but it’s often hard to reach the big goals because they’re just so big. The ebook helps you to break it down into small, attainable goals, making it easier for you to work towards that large, overreaching goal.

The 10 Steps for Success

We can’t give you all 10 steps, but here are a few:
•Track your success
•Use “Before” and “After” photos
•Plan ahead
•Reduce temptation

The tips given are simple and easy to follow, but they’ll help keep you on track to your fitness goals.

The World’s Most Popular Diets

Adonis Golden Ratio

This is an interesting section of the book, as it takes a look at popular diets like:
•ZERO Diet
•Atkins Diet
•Low Carb Diet
•VLCD Diets

It explains why these diets don’t work, and how you can get better results via the Adonis Golden Ratio program.

More Information

The books provide a lot of useful information, such as:
•The science of how fats, protein, and carbs are digested and used by your body
•The truth behind good and bad fats
•How water, vitamins, and minerals play a vital role in your health
•How insulin and glucagon affect your blood sugar levels
•How fat affects your appetite hormones
•Tips and tricks for cooking
•and much more…

Truth be told, the Adonis Golden Ratio program is fairly complete and comprehensive!

==> Click here to see what’s in the program



Adonis Golden Ratio is a truly unique proposition for your fitness goals. It lays out a unique approach to achieving your ideal fitness goals and gives you the option to choose your destiny based on whether you want to lose fat, gain lean muscle, or both.

From then on, your goal is clear and you know exactly what to do to achieve it. Adonis Golden Ratio is highly recommended to any fitness enthusiast who wants to change the way they work out.


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8 Responses to “Adonis Golden Ratio”
  1. Jeremy
    # November 29, 2014 at 12:11 am

    I’m 5’5 150 I need help with a meal plan. Low carbs. I WANT ABS lol

  2. rashid
    # December 8, 2014 at 4:07 pm

    I also want to remove hair from body plz help me

  3. Hein Min Aung
    # December 13, 2014 at 7:44 pm

    I want good body?How can do my body?Now I don’t like my body.So,please help me.I am from Myanmar.

  4. Sarah
    # January 3, 2015 at 6:23 am

    Could ladies use this book as in on my biggest challenge ever. And I could do with all the help.

  5. Patrick
    # January 24, 2015 at 5:17 pm

    As much as I need this product, I have unanswered questions. Is there a number to call?

  6. Surya
    # December 25, 2015 at 5:59 pm

    I am 5’7 and my weight is 80.I wanna reduce my weight in between 65-70.
    Please help me a diet and workout plan.I am doing exercise regularly .I had done body building earlier and stopped for 1 year.

  7. Alexander Niel Cobar
    # May 25, 2017 at 9:56 am

    i would like to ask if a person who wants to be fit but he doesnt have time to workout because he is working? What plan can you give him?

  8. mattie
    # July 6, 2017 at 12:10 am

    Not to be rude but your book is just a big lie
    All you guys need to do
    1) know what diet suits your body then just follow it
    2) get enough sleep
    3) work your ass off
    4 most important.. Dont rush.. This game needs time/brain…
    So take all above as a routine and just wait for them results
    Good luck people <3

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