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the venus factor
1 Tip for a tiny belly

1 Tip for a tiny belly

1 Tip for a tiny belly   Ladies: Lose a bit of your belly everyday by following this 1 amazing little tip. See Tip >>> Drop 3 Dress Sizes in 7 Days? See this amazing little tip woman are using to lose weight fast. See Tip... read more »

fitness workout
The Evolution Of Bulking Has Arrived

The Evolution Of Bulking Has Arrived

The Evolution Of Bulking Has Arrived Learn how to improve your body here.   Click to Play Video     If you’re looking for the a trusted  product for weight loss for building ripped lean muscle or losing weight and getting in to the best shape you dream. If you have been... read more »

Drop 3 Dress Sizes in 7 Days

Drop 3 Dress Sizes in 7 Days

Drop 3 Dress Sizes in 7 Days   See this amazing little tip woman are using to lose weight fast. See Tip >>>    1 Tip for a tiny belly Ladies: Lose a bit of your belly everyday by following this 1 amazing little tip. See Tip >>>       Incoming... read more »

Abs exercises
Abs exercises for beginner

Abs exercises for beginner

Abs exercises for beginner   Side plank How to Lie on your right side, propped up on your elbow. Let your left foot rest on top of your right. Push up so that your body is perfectly straight. Hold the position before repeating on the other side. Why “This move targets the quadratus... read more »

How to get a six-pack

How to get a six-pack

How to get a six-pack A six-pack is top of the list when it comes to desirable body parts for men, yet the abs muscles often cause confusion when it comes to training. Here, we... read more »

Barbell Rollout

Barbell Rollout

Barbell Rollout : Six-pack Workout Make your abs and lower back work together to stabilise your body in this move, which you can make as easy or as hard as you like. Grip the bar with... read more »

Seated Russian twist

Seated Russian twist

Seated Russian twist:Six-pack Workout This rotational move works your obliques and entire core to give you a strong foundation for all sports. Hold your body at around 45° to floor,... read more »

Jackknife

Jackknife:Six-pack Workout Make your abs sing with this advanced move that requires flexibility as well as a strong core.       Hold your arms and legs off the floor and... read more »

Bench leg raise

Bench leg raise

Bench leg raise: Six-pack Workout As well as the abs this move targets the muscles at the front of your groin. These groups work together when you raise your legs or kick a... read more »