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Back Exercise

Back Exercise

Back Exercise Traction of dumbbells in the slope This exercise gives you the opportunity to work on each part of the back separately. The problem is that here you should lift very heavy weights in compliance with the explicit form of performance, I prefer dumbbells because they provide an... read more »

Reverse Crunch

Reverse Crunch

Reverse Crunch Lie on the floor and place hands on the floor or behind the head. Bring the knees in towards the chest until they’re bent to 90 degrees, with feet together or crossed. Contract the abs to curl the hips off the floor, reaching the legs up towards the ceiling. Lower and repeat... read more »

Calf Exercises

Calf Exercises

Calf Exercises: How to Donkey Raise   The Donkey Calf raise is a great exercise for the calves, but my gym doesn’t have a dedicated machine. Instructions Position the higher pad on the machine such that when you position yourself as shown in the pictures, the weights must be slightly... read more »

Top 11 Cheapest Protein Sources

Top 11 Cheapest Protein Sources

Top 11 Cheapest Protein Sources   1.) Canned Tuna is extremely cheap and a good source of protein; a staple in any tight-budgeted person’s diet. The tuna in water is cheapest but if you need to get more dietary fats into your diet, canned tuna packed in oil is a great alternative. A can of... read more »

5 Worst Foods for Woman

5 Worst Foods for Woman? Cut down a bit of belly fat every day by never eating these 5 foods. 5 Worst Foods >>>        15 Foods to NEVER Eat Women: are you eating... read more »

Get Rid of Cellulite

Get Rid of Cellulite   This video reveals the truth about cellulite and how to get rid of it…   This video contains a uniquely targeted method to make cellulite vanish from... read more »

the venus factor

1 Tip for a tiny belly

1 Tip for a tiny belly   Ladies: Lose a bit of your belly everyday by following this 1 amazing little tip. See Tip >>> Drop 3 Dress Sizes in 7 Days? See this amazing... read more »

fitness workout

The Evolution Of Bulking Has Arrived

The Evolution Of Bulking Has Arrived Learn how to improve your body here.   Click to Play Video     If you’re looking for the a trusted  product for weight loss for... read more »

Drop 3 Dress Sizes in 7 Days

Drop 3 Dress Sizes in 7 Days   See this amazing little tip woman are using to lose weight fast. See Tip >>>    1 Tip for a tiny belly Ladies: Lose a bit of your belly everyday... read more »