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Barbell Rollout

Nov 2, 2013 2849 Viewed 0 respond
Barbell Rollout


Barbell Rollout : Six-pack Workout

Make your abs and lower back work together to stabilise your body in this move, which you can make as easy or as hard as you like.

Barbell Rollout

  • Grip the bar with hands just wider than shoulder-width apart.
  • Start with the barbell directly beneath your shoulders.
  • Roll the bar as far out as you can before you feel you might break form, then return.
  • Use your abdominals to control the movement, making it slow and deliberate.
  • Keep your back straight throughout the move.

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