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Bench leg raise

Oct 23, 2013 1495 Viewed 0 respond
Bench leg raise


Bench leg raise: Six-pack Workout

As well as the abs this move targets the muscles at the front of your groin. These groups work together when you raise your legs or kick a ball.

 

Bench leg raise

 

  • Rest your hips at the end of the bench with your feet hanging over the end, gripping the other end behind your head.
  • Raise your legs up until they are almost vertical.
  • Let your abs take over to raise your hips off the bench.
  • Lower slowly back to the start.

 

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