3:03 pm - Tuesday August 24, 6810

Body Building

Latest on Body Building
Adonis Golden Ratio
Adonis Golden Ratio

Adonis Golden Ratio

Adonis Golden Ratio According to the Adonis Golden Ratio program, it’s possible to get the “perfect masculine physique” using the diet and exercise tricks taught in the book. Is it realistic? This Adonis Golden Ratio Review takes a look under the hood to find out if the program... read more »

The Fastest Muscle Growth Has Arrived

The Fastest Muscle Growth Has Arrived

The Fastest Muscle Growth Has Arrived   Ben Pakulski’s MI40 Xtreme Transform Your Body and Double Your Muscle Gains FAST! The MI40 XTREME Program, also known under the name of Ben Pakulski’s MI40, is a bodybuilding program that was especially designed to help followers double their... read more »

Back Exercise

Back Exercise

Back Exercise Traction of dumbbells in the slope This exercise gives you the opportunity to work on each part of the back separately. The problem is that here you should lift very heavy weights in compliance with the explicit form of performance, I prefer dumbbells because they provide an... read more »

Reverse Crunch

Reverse Crunch

Reverse Crunch Lie on the floor and place hands on the floor or behind the head. Bring the knees in towards the chest until they’re bent to 90 degrees, with feet together or crossed. Contract the abs to curl the hips off the floor, reaching the legs up towards the ceiling. Lower and repeat... read more »

More from Body Building

Top 11 Cheapest Protein Sources

Top 11 Cheapest Protein Sources   1.) Canned Tuna is extremely cheap and a good source of protein; a staple in any tight-budgeted person’s diet. The tuna in water is cheapest but... read more »

Homemade Protein Bar Recipe

Homemade Protein Bar Recipe   This is a very simple recipe that only requires about 4-5 minutes of prep time and clean-up time is about 2 minutes (and we all know how important... read more »

Muscle Building Recipes

Muscle Building Recipes

Muscle Building Recipes Best Bodybuilding Cookbook Turn Boring And Plain Food Into Delicious Bodybuilding Meals   Discover Why So Many People Are Incapable Of Following Their Meal... read more »

Cookbook For Bodybuilding

Cookbook For Bodybuilding

Cookbook For Bodybuilding Discover Why So Many People Are Incapable Of Following Their Meal Plans, Why Most Diets Don’t Work, And Find Out How To…. 200+ Muscle Building... read more »

Mini Muscle Building Meat Loaves Recipe

Mini Muscle Building Meat Loaves Recipe       This is a very simple recipe that only requires about 4-5 minutes of prep time and clean-up time is about 2 minutes (and we all know... read more »