5:43 am - Monday February 19, 2018

Calf Exercises

May 10, 2014 3202 Viewed 0 respond

Calf Exercises: How to Donkey Raise


The Donkey Calf raise is a great exercise for the calves, but my gym doesn’t have a dedicated machine.


Position the higher pad on the machine such that when you position yourself as shown in the pictures, the weights must be slightly lifted.
Keeps your knees slightly bent, the balls of your feet on the platform, and your waist bent 90 degrees. Lower your heels until you feel a stretch in the calves.
Slowly raise the weight by pushing through the balls of your feet and contract your calves.
Hold for 2 seconds then repeat.


To target inner and outer calves, point your toes inwards and outwards respectively.

Calf Exercises

The Evolution Of Bulking Has Arrived

Learn how to improve your body here.

Learn more >>> Muscle Maximizer


>>Click Here<<

Click Here


  1. If you’re looking for the a trusted product for weight loss for building ripped lean muscle or losing weight and getting in to the best shape you dream.
  2. If you have been suffering from the frustration that your weight and your muscle were not still changed after many consistent workouts and hard diets.

Muscle Maximizer brings together a diet plan and strength training (which will be based on your age, height, weight, lean muscle mass, and most importantly your somatotype), to give you the best results.



Abs exercises

Abs exercises for beginner

Reverse Crunch

Related posts
Your comment?
Leave a Reply