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Calf Exercises

May 10, 2014 3022 Viewed 0 respond


Calf Exercises: How to Donkey Raise

 

The Donkey Calf raise is a great exercise for the calves, but my gym doesn’t have a dedicated machine.

Instructions

Position the higher pad on the machine such that when you position yourself as shown in the pictures, the weights must be slightly lifted.
Keeps your knees slightly bent, the balls of your feet on the platform, and your waist bent 90 degrees. Lower your heels until you feel a stretch in the calves.
Slowly raise the weight by pushing through the balls of your feet and contract your calves.
Hold for 2 seconds then repeat.


Tips

To target inner and outer calves, point your toes inwards and outwards respectively.


Calf Exercises

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