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Chest Workout – Clap press-up

Jun 5, 2013 1459 Viewed 0 respond

Chest Workout – Clap press-up

Build big Pecs by Starting with this classic gym move

Key Move

Clap press-up

Having to clap between press-ups means you have to push up from the floor very quickly, turning a
humble bodyweight exercise into an explosive muscle-building move.

 

Chest Workout - Clap press-up

Chest Workout – Clap press-up

Chest Workout – Incline dumbbell press

Perfect Male Body

Perfect Male Body

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