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Chicken and Spinach Recipe

Jul 7, 2013 1283 Viewed 0 respond




Chicken and Spinach Recipe

Serves 2

Ingredients

6 oz. boneless raw chicken breast, diced
1 c. raw spinach
3 c. raw onion, sliced
1 c. raw shallot
4 tsp. extra virgin olive oil
2 cloves garlic
1 dash ground black pepper
1 tsp. ground nutmeg
4 sprigs raw parsley salt to taste

Directions

Put spinach, onion and garlic in a non-stick skillet with 2 tsp of oil and cook until tender. Just before the vegetables are finished, add pepper and nutmeg. Remove from heat and set aside. In another pan cook diced chicken in 2 tsp oil until lightly browned. Add spinach mixture to chicken and heat through. Simmer entire mixture for 3-5 minutes. Place on 2 dinner plates and garnish with fresh parsley.

Nutritional Information

Calories (Per Serving): 311
Protein (g): 24.5
Carbohydrates (g): 30.5
Fat (g): 11
Carb – Protein –  Fat  % Ratio: 38% – 31% – 31%

Spinach is rightfully known as a “superfood” – calorie for calorie, it’s one of the most nutrient dense foods there is. it provides substantial amounts of vitamin K, pro-vitamin A (betacarotene), manganese, folate, magnesium, vitamin C, iron, and potassium. Spinach  is also a good source of lutein, along with a carotenoid called neoxanthin, which has anticancer activity.

 

Chicken and Spinach Recipe

Chicken and Spinach Recipe


 

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