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Chicken Kabobs Recipe

Jul 5, 2013 2973 Viewed 0 respond
Chicken Kabobs recipe




Chicken Kabobs Recipe

Serves 2

Ingredients

6 oz. boneless raw chicken breast, cut into chunks
4 c. raw, red bell pepper, cut into large pieces
3 c. raw broccoli florets
6 c. raw mushrooms, whole
2 tbsp. apple cider vinegar
4 c. tomatoes, cut into pieces
5 tsp. olive oil
1 tsp. ground basil
1 1/2 c. chicken broth, condensed
1 tsp. ground oregano
2 cloves of garlic, peeled and finely chopped

Directions

Combine oil, chicken broth, vinegar, basil, oregano, and garlic in baking dish to create a marinade. Prepare eight skewer kabobs: on each skewer, place chicken, bell pepper, broccoli, mushroom, and tomato – repeating the process until all the ingredients have been placed on each skewer. Place skewers in marinade and brush to cover. Tightly seal with foil  and  bake in preheated 350  degree  oven  for 20  minutes, remove foil and continue baking 10-15 more minutes. Place on 2 dinner plates and serve.

Nutritional Information

Calories (Per Serving): 500
Protein (g): 43
Carbohydrates (g): 54
Fat (g): 17
Carb – Protein –  Fat  % Ratio: 40% – 32% – 28%

Kabobs are one of those flexible recipes where substitutions and variations can easily be made. For example, you can substitute lean beef, firm fish like salmon, pork tenderloin, – even tofu. You can use different vegetables, different marinades, or cook them under the broiler or on an outdoor barbecue grill.  Use your imagination to create endless variations on the theme.

Chicken Kabobs recipe

Chicken Kabobs Recipe

 



 

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