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Crossover crunch

Oct 16, 2013 9594 Viewed 0 respond
Crossover crunch


Crossover crunch: Six-pack Workout

Add a twist to your crunch to hit your abs from several angles at once.

Crossover crunch

 

  • With your head off the mat, touch your fingers to your temples. Rest one foot on the opposite knee.
  • Contract your abs to lift your shoulders off the mat.
  • Don’t pull on your neck.
  • Twist your torso so your elbow moves to meet your knee.
  • Reverse the move slowly back to the start.

 

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