1:27 am - Wednesday January 24, 2018

Crossover crunch

Oct 16, 2013 9594 Viewed 0 respond
Crossover crunch

Crossover crunch: Six-pack Workout

Add a twist to your crunch to hit your abs from several angles at once.

Crossover crunch


  • With your head off the mat, touch your fingers to your temples. Rest one foot on the opposite knee.
  • Contract your abs to lift your shoulders off the mat.
  • Don’t pull on your neck.
  • Twist your torso so your elbow moves to meet your knee.
  • Reverse the move slowly back to the start.


For more exercise, weight-loss and diet tips, get the Muscle Maximizer now.

Incoming search terms:

  • crossover crunch
Oblique crunch

Oblique Crunch



Related posts
Your comment?
Leave a Reply