1:16 am - Wednesday January 24, 2018


Oct 9, 2013 1967 Viewed 1 respond

Crunch: Six-pack Workout

The classic move for targeting your upper abs.



  • Lie with knees bent to 90° and feet flat on the floor.
  • Hold your head off the mat and touch your fingers to your temples – don’t pull on your neck.
  • Contract your abs to lift your shoulders off the mat.
  • Curl your chest towards your knees.
  • Keep your lower back in contact with the mat.
  • Pause at the top of the move, squeeze your abs and lower slowly to the start.

For more exercise, weight-loss and diet tips, by visiting:  The Muscle Maximizer

weight loss

1 Simple Tip to Beat Your Fat Genes

Reverse crunch

Related posts
  1. How to get a six-pack - Fit n Workout - November 4, 2013

    […] Crunch […]

Leave a Reply