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Diet & Abs

Latest on Diet & Abs
Get Rid of Cellulite

Get Rid of Cellulite

Get Rid of Cellulite   This video reveals the truth about cellulite and how to get rid of it…   This video contains a uniquely targeted method to make cellulite vanish from your body Improvements may vary depending on how you implement the method   You’ll Get Hot Tips &... read more »

the venus factor
1 Tip for a tiny belly

1 Tip for a tiny belly

1 Tip for a tiny belly   Ladies: Lose a bit of your belly everyday by following this 1 amazing little tip. See Tip >>> Drop 3 Dress Sizes in 7 Days? See this amazing little tip woman are using to lose weight fast. See Tip... read more »

Drop 3 Dress Sizes in 7 Days

Drop 3 Dress Sizes in 7 Days

Drop 3 Dress Sizes in 7 Days   See this amazing little tip woman are using to lose weight fast. See Tip >>>    1 Tip for a tiny belly Ladies: Lose a bit of your belly everyday by following this 1 amazing little tip. See Tip >>>       Incoming... read more »

How to get a six-pack
How to get a six-pack

How to get a six-pack

How to get a six-pack A six-pack is top of the list when it comes to desirable body parts for men, yet the abs muscles often cause confusion when it comes to training. Here, we outline the science behind the six-pack and the best exercises for building yours. The first mistake a lot of men... read more »

More from Diet & Abs

Side Plank

Side Plank

Side plank: Six-pack Workout Hold your body straight to build a powerful core that will improve posture and sports performance. Hold your body in a straight line from head to feet with... read more »

plank

Plank

Plank: Six-pack Workout Build a strong link between your upper and lower body with this classic stability move. Hold your body in a straight line from head to heels with your feet... read more »

Crossover crunch

Crossover crunch

Crossover crunch: Six-pack Workout Add a twist to your crunch to hit your abs from several angles at once.   With your head off the mat, touch your fingers to your temples. Rest... read more »

Oblique crunch

Oblique Crunch

Oblique Crunch: Six-pack Workout   Hit your abs from the side to target the obliques, the muscles that frame your six-pack.   Lie on your side with your arm in front and bend... read more »

Reverse crunch

Reverse crunch: Six-pack Workout Place the emphasis on the lower part of your abs by attacking them from a different angle.   Lie with your head and shoulders flat on the mat, your thighs... read more »