3:08 pm - Thursday October 19, 1093

Diet & Abs

Latest on Diet & Abs
Barbell Rollout
Barbell Rollout

Barbell Rollout

Barbell Rollout : Six-pack Workout Make your abs and lower back work together to stabilise your body in this move, which you can make as easy or as hard as you like. Grip the bar with hands just wider than shoulder-width apart. Start with the barbell directly beneath your shoulders. Roll... read more »

Seated Russian twist
Seated Russian twist

Seated Russian twist

Seated Russian twist:Six-pack Workout This rotational move works your obliques and entire core to give you a strong foundation for all sports. Hold your body at around 45° to floor, with your knees bent and back straight. Hold a dumb-bell in both hands at arm’s length. Twist your torso... read more »

Jackknife

Jackknife

Jackknife:Six-pack Workout Make your abs sing with this advanced move that requires flexibility as well as a strong core.       Hold your arms and legs off the floor and keep your feet together. Contract your abs and bring your arms and legs up to meet above your stomach,... read more »

Bench leg raise
Bench leg raise

Bench leg raise

Bench leg raise: Six-pack Workout As well as the abs this move targets the muscles at the front of your groin. These groups work together when you raise your legs or kick a ball.     Rest your hips at the end of the bench with your feet hanging over the end, gripping the other end... read more »

More from Diet & Abs

crunch

Crunch

Crunch: Six-pack Workout The classic move for targeting your upper abs.   Lie with knees bent to 90° and feet flat on the floor. Hold your head off the mat and touch your... read more »

weight loss

1 Simple Tip to Beat Your Fat Genes

1 Simple Tip to Beat Your Fat Genes   Ever heard the excuse “I’m overweight because of my genetics”? Are several members of your family overweight and you just... read more »

Vegetarian Chili Recipe

Vegetarian Chili Recipe Serves 4 Tofu is a light, protein-rich food made from coagulated soybean milk. It’s fairly bland by itself, but takes on the flavors of the foods that it’s... read more »

Spicy Beef Chili Recipe

Spicy Beef Chili Recipe Serves 4 Ingredients 2 14.5 oz. cans (822 g) cajun-style stewed tomatoes 1 c. tomato sauce 4 oz. Old El Paso green chilies, chopped 1 raw, medium onion,... read more »

Chocolate Brownies Recipe

Chocolate Brownies Recipe 20 Squares Ingredients 2 large egg whites 1/2 c. honey 6 heaping scoops (200 g) chocolate protein powder 1/2 c. nonfat milk 1 c. natural peanut butter 2 c.... read more »