3:41 am - Thursday August 17, 2017

Food & Recipes

Latest on Food & Recipes
Homemade Chocolate Protein Bars

Homemade Chocolate Protein Bars

Homemade Chocolate Protein Bars 8 Bars These bars are popular with the members of the “Muscle Building Nutrition” forum. They’re simple to make, and – no surprise don’t last very long. Best to make two batches at a time!   Ingredients 2 1/2 c. (200 g) oats 1 scoop (30 g) whey... read more »

Strawberry & Banana Oatmeal

Strawberry & Banana Oatmeal

Strawberry & Banana Oatmeal Serves 2 Steel-cut oats are an alternative to rolled oats. Instead of rolling the grain flat, the whole oat groat is sliced using steel blades.This produces a hot cereal with a more interesting texture than rolled oats.Oat bran is an especially rich source of... read more »

Tuna & Cheese Melts Recipe

Tuna & Cheese Melts Recipe

    Tuna & Cheese Melts Recipe Serves 2 Canned, water-packed tuna is a bodybuilding staple: it’s an excellent source of high-quality, virtually fat-free protein. And there’s no real cooking needed just open a can or foil packet and you’re set.  But it can be dry-tasting,... read more »

Vegetarian Chili Recipe

Vegetarian Chili Recipe

Vegetarian Chili Recipe Serves 4 Tofu is a light, protein-rich food made from coagulated soybean milk. It’s fairly bland by itself, but takes on the flavors of the foods that it’s cooked with. Tofu is a good source minerals such as selenium, iron, copper, manganese and magnesium. Tofu... read more »

More from Food & Recipes

Spicy Beef Chili Recipe

Spicy Beef Chili Recipe Serves 4 Ingredients 2 14.5 oz. cans (822 g) cajun-style stewed tomatoes 1 c. tomato sauce 4 oz. Old El Paso green chilies, chopped 1 raw, medium onion,... read more »

Chocolate Brownies Recipe

Chocolate Brownies Recipe 20 Squares Ingredients 2 large egg whites 1/2 c. honey 6 heaping scoops (200 g) chocolate protein powder 1/2 c. nonfat milk 1 c. natural peanut butter 2 c.... read more »

Beef and Bean Stew Recipe

Beef and Bean Stew Recipe

Beef and Bean Stew Recipe Serves 2 Beans are a vastly underrated source of low-GI carbohydrates. Beans are very nutrient-dense as well: a cup of cooked black beans, for example,... read more »

How Food Affect Our Bodies

How Food Affect Our Bodies read more »

Daily Meal Plan for Bodybuilding

Daily Meal Plan for Bodybuilding   Full Daily Meal Plan for Bodybuilding Breakfast o Egg Whites o Oats o Coffee Meal 2 o Lean Steak o Brown Rice Mid-morning o Chicken o Sweet Potato o... read more »