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Food & Recipes

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Turkey Meatloaf Recipe

Turkey Meatloaf Recipe

Turkey Meatloaf Recipe  Serves 6 Ground, white meat turkey is a tasty, low fat alternative to ground beef. It can be used in any recipe you would normally use ground beef for.Make a double recipe if you wish: leftover meatloaf makes g good filling for a sandwich or wrap. Ingredients 4 large... read more »

Poached Salmon with Cucumber

Poached Salmon with Cucumber

Poached Salmon with Cucumber Serves 8 Salmon is an excellent source of high quality protein and essential fatty acids.It is less expensive to buy farmed salmon.Farmed salmon, however, has been found to contain higher levels of environmental contaminants. Wild-caught salmon contains fewer... read more »

Spicy Beef Chili Recipe

Spicy Beef Chili Recipe

Spicy Beef Chili Recipe Serves 4 Ingredients 2 14.5 oz. cans (822 g) cajun-style stewed tomatoes 1 c. tomato sauce 4 oz. Old El Paso green chilies, chopped 1 raw, medium onion, chopped 24 oz pre-cooked extra lean (4% fat) ground beef 60 g Lawry’s chili seasoning 1/4 tsp. ground cumin seed... read more »

Chocolate Brownies Recipe

Chocolate Brownies Recipe

Chocolate Brownies Recipe 20 Squares Ingredients 2 large egg whites 1/2 c. honey 6 heaping scoops (200 g) chocolate protein powder 1/2 c. nonfat milk 1 c. natural peanut butter 2 c. old-fashioned rolled oats Directions Mix the peanut butter and honey in a bowl, microwave on high for 100... read more »

More from Food & Recipes

Whole Oat Flax Loaf Recipe

Whole Oat Flax Loaf Recipe 12 Slices Ingredients 1 3/4 c. water 1 tbsp. bakers yeast 1 tbsp. raw honey 2 tsp. sea salt 2 tbsp. nonfat dry milk powder 2 tbsp. olive oil 4 c. whole oat... read more »

Beef Chop Suey Recipe

Beef Chop Suey Recipe

Beef Chop Suey Recipe Serves 2 Ingredients 7 oz. beef eye of round, fat trimmed and thinly sliced 3 c. raw danish cabbage, coarsely shredded 2 large stalks raw celery 2 c. raw... read more »

Zucchini Pie Recipe

Zucchini Pie Recipe

Zucchini Pie Recipe Serves 2 Ingredients 6 large egg whites 3 small raw onions, chopped 1 1/2 tsp. extra virgin olive oil 1 dash ground black pepper 1 tsp. ground turmeric 1 tbsp.... read more »

Cheesey Scrambled Eggs Recipe

Cheesey Scrambled Eggs Recipe Serves 2 Ingredients 1/4 c. 4% cottage cheese 4 large egg whites 2 whole eggs 1/8 c. 2% natural reduced fat mozzarella cheese, shredded. 1/2 c. (30 g)... read more »

Chicken and Spinach Recipe

Chicken and Spinach Recipe Serves 2 Ingredients 6 oz. boneless raw chicken breast, diced 1 c. raw spinach 3 c. raw onion, sliced 1 c. raw shallot 4 tsp. extra virgin olive oil 2 cloves... read more »