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Glutes Workout

Aug 19, 2013 1543 Viewed 0 respond




Glutes Workout

Do these moves to work your biggest muscles and improve your lower-body lifts

 

Glutes Workout – Bulgarian split squat

Placing your back foot on a bench behind you takes that leg out of the equation, forcing your front leg and the glutes muscles on that side to handle the entire workload.

How to do it

  • Rest a barbell across the back of your shoulders and rest your back foot on a bench. Your front leg should be about a metre in front of the bench with toes pointing ahead.
  • Keeping your torso upright, bend your front leg until your thigh Is parallel to the floor.
  • Keep your knee in line with your toes and don’t let it travel beyond your toes.

 

Bulgarian split squat

Bulgarian split squat

 

Glutes Workout – Glute raise

This is one of the best moves for isolating your glute muscles.

How to do it

  • Lie flat on the floor with your knees bent at right angles and your feet apart.
  • Keeping your core braced, raise your lower back off the floor by squeezing your glutes.
  • Pause at the top of the move for one second, then slowly lower back to the start position.

 

Glute raise

Glute raise




 

Glutes Workout

Morning Workout At Home

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