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Glutes Workout

Aug 17, 2013 1933 Viewed 0 respond




Glutes Workout

Do these moves to work your biggest muscles and improve your lower-body lifts

 

Glutes Workout- Dumbbell step-up

Ifs a move you do countless times each day when climbing stairs, but adding extra weight with dumbbells will craft powerful glutes.

How to do it

  • Stand in front of a bench set no higher than knee height, holding a dumbbell in each hand.
  • Keeping your back straight and your core braced, place one foot on the bench, then the other.
  • Step back down, leading with the same leg. Alternate leading legs with every rep.
Dumbbell step-up

Dumbbell step-up

 

Glutes Workout – One-leg squat

This tough unilateral move forces all the work on to one leg, while your core has to work hard to stabilise your upper body.

How to do it

  • Stand on one leg.
  • Keeping your knee in line with your toes, squat down as far as you can go.
  • Stand back up and complete a set on the same leg, swapping legs for the next set.

 

One-leg squat

One-leg squat


Glutes Workouts

Glutes Workout

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