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Get Rid of Cellulite

Get Rid of Cellulite

Get Rid of Cellulite   This video reveals the truth about cellulite and how to get rid of it…   This video contains a uniquely targeted method to make cellulite vanish from your body Improvements may vary depending on how you implement the method   You’ll Get Hot Tips &... read more »

weight loss
1 Simple Tip to Beat Your Fat Genes

1 Simple Tip to Beat Your Fat Genes

1 Simple Tip to Beat Your Fat Genes   Ever heard the excuse “I’m overweight because of my genetics”? Are several members of your family overweight and you just figured, you were stuck that way too? I bet that made you feel hopeless. I bet you even thought about giving up... read more »

Vegetarian Chili Recipe

Vegetarian Chili Recipe

Vegetarian Chili Recipe Serves 4 Tofu is a light, protein-rich food made from coagulated soybean milk. It’s fairly bland by itself, but takes on the flavors of the foods that it’s cooked with. Tofu is a good source minerals such as selenium, iron, copper, manganese and magnesium. Tofu... read more »

Spicy Beef Chili Recipe

Spicy Beef Chili Recipe

Spicy Beef Chili Recipe Serves 4 Ingredients 2 14.5 oz. cans (822 g) cajun-style stewed tomatoes 1 c. tomato sauce 4 oz. Old El Paso green chilies, chopped 1 raw, medium onion, chopped 24 oz pre-cooked extra lean (4% fat) ground beef 60 g Lawry’s chili seasoning 1/4 tsp. ground cumin seed... read more »

More from Health

Zucchini Pie Recipe

Zucchini Pie Recipe

Zucchini Pie Recipe Serves 2 Ingredients 6 large egg whites 3 small raw onions, chopped 1 1/2 tsp. extra virgin olive oil 1 dash ground black pepper 1 tsp. ground turmeric 1 tbsp.... read more »

Cheesey Scrambled Eggs Recipe

Cheesey Scrambled Eggs Recipe Serves 2 Ingredients 1/4 c. 4% cottage cheese 4 large egg whites 2 whole eggs 1/8 c. 2% natural reduced fat mozzarella cheese, shredded. 1/2 c. (30 g)... read more »

Chicken and Spinach Recipe

Chicken and Spinach Recipe Serves 2 Ingredients 6 oz. boneless raw chicken breast, diced 1 c. raw spinach 3 c. raw onion, sliced 1 c. raw shallot 4 tsp. extra virgin olive oil 2... read more »

Chicken Kabobs recipe

Chicken Kabobs Recipe

Chicken Kabobs Recipe Serves 2 Ingredients 6 oz. boneless raw chicken breast, cut into chunks 4 c. raw, red bell pepper, cut into large pieces 3 c. raw broccoli florets 6 c. raw... read more »

Protein Waffles Recipe

Protein Waffles Recipe

Protein Waffles Recipe Serves 2 Ingredients 3 egg whites 1/4 c. oat flour 2 scoops vanilla whey protein powder (assumes roughly 4g carbs, 45 g protein, 2 g fat) 1 tbsp. applesauce 1 packet... read more »