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Jackknife

Oct 26, 2013 8858 Viewed 2 responds


Jackknife:Six-pack Workout

Make your abs sing with this advanced move that requires flexibility as well as a strong core.

 

Jackknife

 

 

  • Hold your arms and legs off the floor and keep your feet together.
  • Contract your abs and bring your arms and legs up to meet above your stomach, keeping your legs as straight as you can.
  • Squeeze your abs hard at the top of the move and lower to the start as slowly as you can.

 

For more exercise, weight-loss and diet tips, get the Muscle Maximizer now.

 

 

Bench leg raise

Bench leg raise

Seated Russian twist

Seated Russian twist

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2 Responses to “Jackknife”
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