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Craig David
Craig David’s motivation snap

Craig David’s motivation snap

Craig David’s motivation snap   Craig David: This photo of myself helps me stick to my fitness goals   He accompanied it with a lengthy sermon on how the old image – capturing Craig at his physical peak – inspires him to stay focused on his fitness objectives. The British... read more »

Body formula for guys
Men’s Health #1 solution to get ri...

Men’s Health #1 solution to get ridiculously ripped

Men’s Health #1 solution to get ridiculously ripped To build a perfect ripped body you have to have the right dimensions. In fact, research shows when your body has the correct dimensions you can build muscle and lose fat twice as fast. Men’s Health Magazine recently... read more »

perfect male body
17 Perfect bodies according to Men’...

17 Perfect bodies according to Men’s Health

17 Perfect bodies according to Men’s Health   In today’s video lesson you’ll see exactly what science recently discovered to be the perfect male body. Not only that, you’ll also see 3 science-proven strategies for targeted fat loss and muscle growth to move you closer to... read more »

It’s Your Metabolism: So Do Someth...

It’s Your Metabolism: So Do Something About It!

      It’s Your Metabolism. So Do Something About It!   Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. The slower your metabolism... read more »