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Oblique Crunch

Oct 13, 2013 16451 Viewed 0 respond
Oblique crunch

Oblique Crunch: Six-pack Workout


Hit your abs from the side to target the obliques, the muscles that frame your six-pack.

Oblique crunch


  • Lie on your side with your arm in front and bend your knees.
  • Touch your fingers to your temples.
  • Use your side abs to crunch up sideways.
  • Hold for a second at the top of the move, then lower slowly back to the start.

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Reverse crunch

Crossover crunch

Crossover crunch

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