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Plank

Oct 18, 2013 1453 Viewed 0 respond
plank


Plank: Six-pack Workout

Build a strong link between your upper and lower body with this classic stability move.plank

  • Hold your body in a straight line from head to heels with your feet together and elbows beneath shoulders.
  • Keep looking down at the floor.
  • Hold the position for as long as you can without letting your hips sag.

 

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Crossover crunch

Crossover crunch

Side Plank

Side Plank

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