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Protein Waffles Recipe

Jul 4, 2013 2482 Viewed 0 respond
Protein Waffles Recipe

Protein Waffles Recipe

Serves 2


3 egg whites
1/4 c. oat flour
2 scoops vanilla whey protein powder
(assumes roughly 4g carbs, 45 g protein, 2 g fat)
1 tbsp. applesauce
1 packet artificial sweetener dash of cinnamon


Whisk all ingredients in a bowl. Spoon batter into a pre-heated waffle iron (Add some nonstick cooking spray). Cook until golden brown and serve with sugar-free syrup or unsweetened sliced strawberries.

Nutritional Information

Calories (Per Serving): 199
Protein (g): 35
Carbohydrates (g): 8
Fat (g): 3
Carb – Protein –  Fat  % Ratio: 16% – 70% – 14%

Making oat flour is as simple as a container of old-fashioned rolled oats and a blender. Whole oat flour is an effective substitute for wheat flour in a variety of recipes: waffles, pancakes, muffins, etc. Oats are a source of beta-glucan: a soluble fiber that has been shown to help reduce cholesterol  levels. As such, oatmeal/oat bran are among the few foods that the FDA allows health claims for on product labels.

Protein Waffles Recipe

Protein Waffles Recipe


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