12:15 am - Monday June 26, 2017

Protein Waffles Recipe

Jul 4, 2013 2280 Viewed 0 respond
Protein Waffles Recipe




Protein Waffles Recipe

Serves 2

Ingredients

3 egg whites
1/4 c. oat flour
2 scoops vanilla whey protein powder
(assumes roughly 4g carbs, 45 g protein, 2 g fat)
1 tbsp. applesauce
1 packet artificial sweetener dash of cinnamon

Directions

Whisk all ingredients in a bowl. Spoon batter into a pre-heated waffle iron (Add some nonstick cooking spray). Cook until golden brown and serve with sugar-free syrup or unsweetened sliced strawberries.

Nutritional Information

Calories (Per Serving): 199
Protein (g): 35
Carbohydrates (g): 8
Fat (g): 3
Carb – Protein –  Fat  % Ratio: 16% – 70% – 14%

Making oat flour is as simple as a container of old-fashioned rolled oats and a blender. Whole oat flour is an effective substitute for wheat flour in a variety of recipes: waffles, pancakes, muffins, etc. Oats are a source of beta-glucan: a soluble fiber that has been shown to help reduce cholesterol  levels. As such, oatmeal/oat bran are among the few foods that the FDA allows health claims for on product labels.

Protein Waffles Recipe

Protein Waffles Recipe




 

Msucle Cook book

 



Spicy Turkey Chili

Spicy Turkey Chili

Chicken Kabobs recipe

Chicken Kabobs Recipe

Related posts
Your comment?
Leave a Reply

*