5:19 pm - Wednesday February 21, 2018

Reverse Crunch

May 17, 2014 3041 Viewed 0 respond

Reverse Crunch

Lie on the floor and place hands on the floor or behind the head.
Bring the knees in towards the chest until they’re bent to 90 degrees, with feet together or crossed.
Contract the abs to curl the hips off the floor, reaching the legs up towards the ceiling.

Lower and repeat for 1-3 sets of 12-16 reps.

It’s a very small movement, so try to use your abs to lift your hips rather than swinging your legs and creating momentum.

The reverse crunch comes in 7th place for effective ab exercises, with a focus on the rectus abdominis. With this move, you’re curling the hips off the floor, so you’ll feel this in the lower part of the abs. The key to this move is to avoid swinging the legs to raise the hips. This is a small, subtle move, so you only need to lift your hips a few inches off the floor.

Reverse Crunch

The Evolution Of Bulking Has Arrived

Learn how to improve your body here.

Learn more >>> Muscle Maximizer


>>Click Here<<

Click Here


  1. If you’re looking for the a trusted product for weight loss for building ripped lean muscle or losing weight and getting in to the best shape you dream.
  2. If you have been suffering from the frustration that your weight and your muscle were not still changed after many consistent workouts and hard diets.

Muscle Maximizer brings together a diet plan and strength training (which will be based on your age, height, weight, lean muscle mass, and most importantly your somatotype), to give you the best results.


Calf Exercises

Back Exercise

Related posts
Your comment?
Leave a Reply