1:26 am - Wednesday January 24, 2018

Reverse crunch

Oct 11, 2013 1500 Viewed 0 respond

Reverse crunch: Six-pack Workout

Place the emphasis on the lower part of your abs by attacking them from a different angle.

Reverse crunch


  • Lie with your head and shoulders flat on the mat, your thighs vertical and your knees bent at 90°.
  • Keep your arms by your sides for support.
  • Curl your knees towards your chest and hold. Contract your abs to lift your hips off the mat.
  • Lower slowly to the start.

For more exercise, weight-loss and diet tips, get the Muscle Maximizer now.



Oblique crunch

Oblique Crunch

Related posts
Your comment?
Leave a Reply