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Seated Russian twist

Oct 31, 2013 2012 Viewed 0 respond
Seated Russian twist


Seated Russian twist:Six-pack Workout

This rotational move works your obliques and entire core to give you a strong foundation for all sports.

Seated Russian twist

  • Hold your body at around 45° to floor, with your knees bent and back straight.
  • Hold a dumb-bell in both hands at arm’s length.
  • Twist your torso to one side, maintaining the angle of your upper body to the floor.
  • Twist your torso to the other side.
  • Use your abs to control the momentum of the dumb-bell.
  • Keep looking forward throughout the move.

 

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