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Shoulders Workouts

Jun 24, 2013 911 Viewed 0 respond
Shoulders Workouts
Shoulders Workouts


Shoulders Workouts

Do these five moves to built broad shoulders and create a V-shaped torso

 

Shoulders Workouts- Push press

Using your legs to initiate the move enables you to lift more weight and prevents poor form at the start of each rep (rounding your back, for example]. Ensure you lower the bar back to your shoulders slowly and under control to hit the muscles hard.

 

Shoulders Workouts- Push Press

Push Press

Shoulders Workouts- Arnold press

This variation combines a pressing action with a rotational one to hit your deltoids from several angles.

 

Shoulders Workout-Arnold Press

Arnold Press

Squad

Quads – Squat

Shoulders Workout

Shoulders Workout

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