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Side Plank

Oct 21, 2013 1596 Viewed 1 respond
Side Plank


Side plank: Six-pack Workout

Hold your body straight to build a powerful core that will improve posture and sports performance.

Side Plank

  • Hold your body in a straight line from head to feet with your elbow directly beneath your shoulder.
  • Hold the position for as long as you can without letting your hips drop, then repeat on the other side.

 

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plank

Plank

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