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Spicy Beef Chili Recipe

Jul 28, 2013 1902 Viewed 0 respond




Spicy Beef Chili Recipe

Serves 4

Ingredients

2 14.5 oz. cans (822 g) cajun-style stewed tomatoes
1 c. tomato sauce
4 oz. Old El Paso green chilies, chopped
1 raw, medium onion, chopped
24 oz pre-cooked extra lean (4% fat)
ground beef 60 g
Lawry’s chili seasoning 1/4 tsp.
ground cumin seed 1/4 tsp.
ground cayenne pepper 1/4 tsp.
garlic powder
salt to taste

Directions

Combine all ingredients in a large saucepan.  Simmer for 30 minutes. Remove from heat and serve hot with shredded cheese.

Nutritional Information

Calories (Per Serving): 343
Protein (g): 40.5
Carbohydrates (g): 32.5
Fat (g): 37.5
Carb – Protein –  Fat  % Ratio: 21% – 26% – 54%

Commercial chili in the United States is almost always made with beans.    But to true chili aficionados, chili is made strictly with meat – beans are not allowed! More traditional chili is made with shredded beef and pork, but lean ground beef is more convenient – especially when you don’t have the time to let the meat simmer for hours.

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