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Strawberry & Banana Oatmeal

Aug 3, 2013 1639 Viewed 0 respond




Strawberry & Banana Oatmeal

Serves 2

Steel-cut oats are an alternative to rolled oats. Instead of rolling the grain flat, the whole oat groat is sliced using steel blades.This produces a hot cereal with a more interesting texture than rolled oats.Oat bran is an especially rich source of beta-glucan, and is somewhat higher in minerals than regular oatmeal.

Ingredients

1/2 c. steel-cut oats
1/3 c. oat bran
3/4 c. frozen or fresh strawberries
1 medium banana, sliced
1 1/2 scoops strawberry or vanilla whey protein powder water (as needed for cooking – follow package directions)
1/4  tsp. salt
dash of cinnamon (big dash)

Directions

Pre-cook oats the night before to minimize morning cooking time. Again in the morning,bring the oats to a simmer and add the banana, salt, cinnamon, and oat bran. Keep stirring and simmer until you have the desired consistency (10 minutes or so), remove from heat, and stir-in the strawberries and protein powder.

Nutritional Information

Calories (Per Serving): 380
Protein (g): 25
Carbohydrates (g): 57.5
Fat (g): 5.5
Carb – Protein – Fat  % Ratio: 61% – 26% – 13%

 

Strawberry and Banana Oatmeal

Strawberry and Banana Oatmeal

 

 


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