3:40 am - Thursday August 17, 2017

Tag Archives Abs Workout

Dr. Created 23-Sec Belly Flattening TRIC...

Dr. Created 23-Sec Belly Flattening TRICK

Dr. Created 23-Sec Belly Flattening TRICK 23-Sec “TRICK” Flattens Your Belly   If there was a 23-second Dr. created exercise that could flatten your belly and shrink your waistline fast without ever having to break a sweat, would you be interested in learning about it? Of course... read more »

3 EASY Steps To Build Muscle Faster

3 EASY Steps To Build Muscle Faster

3 EASY Steps To Build Muscle Faster Most mainstream “guru’s” and muscle magazines try to convince you that building muscle is complex and difficult to do. However…   The good news is… this is NOT true! The even better news…   This new article will teach you 3... read more »

The 3 Worst Ab Exercises For Men/Women

The 3 Worst Ab Exercises For Men/Women

The 3 Worst Ab Exercises For Men/Women   I just finished reading this new article about 3 of the worlds most popular ab exercises that you should NEVER do! Plus… These 3 exercises can actually make your waistline get BIGGER! And… #3 has been scientifically proven to HURT... read more »

Abs exercises
Dynamic Abs Exercises

Dynamic Abs Exercises

Dynamic Abs Exercises     Post by Muscle Building Secrets... read more »

Abs exercises

Abs exercises for beginner

Abs exercises for beginner   Side plank How to Lie on your right side, propped up on your elbow. Let your left foot rest on top of your right. Push up so that your body is... read more »

abs exercises

A beginner’s guide to abs exercises

A beginner’s guide to abs exercises Sculpting a six-pack doesn’t have to involve complicated equipment or difficult moves. Use these four simple exercises to carve out your... read more »

How to get a six-pack

How to get a six-pack

How to get a six-pack A six-pack is top of the list when it comes to desirable body parts for men, yet the abs muscles often cause confusion when it comes to training. Here, we... read more »

Barbell Rollout

Barbell Rollout

Barbell Rollout : Six-pack Workout Make your abs and lower back work together to stabilise your body in this move, which you can make as easy or as hard as you like. Grip the bar with... read more »

Seated Russian twist

Seated Russian twist

Seated Russian twist:Six-pack Workout This rotational move works your obliques and entire core to give you a strong foundation for all sports. Hold your body at around 45° to floor, with your... read more »