3:48 am - Thursday August 17, 2017

Tag Archives abs workouts

Dr. Created 23-Sec Belly Flattening TRIC...

Dr. Created 23-Sec Belly Flattening TRICK

Dr. Created 23-Sec Belly Flattening TRICK 23-Sec “TRICK” Flattens Your Belly   If there was a 23-second Dr. created exercise that could flatten your belly and shrink your waistline fast without ever having to break a sweat, would you be interested in learning about it? Of course... read more »

Reverse Crunch

Reverse Crunch

Reverse Crunch Lie on the floor and place hands on the floor or behind the head. Bring the knees in towards the chest until they’re bent to 90 degrees, with feet together or crossed. Contract the abs to curl the hips off the floor, reaching the legs up towards the ceiling. Lower and repeat... read more »

Abs exercises
Abs exercises for beginner

Abs exercises for beginner

Abs exercises for beginner   Side plank How to Lie on your right side, propped up on your elbow. Let your left foot rest on top of your right. Push up so that your body is perfectly straight. Hold the position before repeating on the other side. Why “This move targets the quadratus... read more »

abs exercises
A beginner’s guide to abs exercise...

A beginner’s guide to abs exercises

A beginner’s guide to abs exercises Sculpting a six-pack doesn’t have to involve complicated equipment or difficult moves. Use these four simple exercises to carve out your core in no time Bird dog How to Kneel on the floor with your hands shoulder-width apart. Brace your abs and... read more »

10 minute Six Pack workout

10 minute Six pack workout   Get a quick six The quest for a washboard stomach doesn’t begin and end with abdominal workouts, but they are of paramount importance. The aim of... read more »

Upper Body Workout

Upper Body Workouts

Upper Body Workouts  3 SET, 12-15... read more »

Legs & Abs Workouts

Legs & Abs Workouts 3 Sets 12-15 Reps       1 AB KICKER, WRAP, DECK 4 2 LUGE, WRAP, DECK 4 3 HACK SQUAT, WRAP, DECK 4 4 TUSH PUSH, XBAR, DECK 1 5 LEG CURLS, XBAR, DECK 1 6... read more »