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Tag Archives back workout

back exercises
Lower Back Workout

Lower Back Workout

Lower Back Workout       Post by Muscle Building Secrets... read more »

back exercises
Back in action workout

Back in action workout

Back in action workout     Post by Muscle Building Secrets... read more »

Back Exercise

Back Exercise

Back Exercise Traction of dumbbells in the slope This exercise gives you the opportunity to work on each part of the back separately. The problem is that here you should lift very heavy weights in compliance with the explicit form of performance, I prefer dumbbells because they provide an... read more »

back exercises
A beginner’s guide to back exercis...

A beginner’s guide to back exercises

A beginner’s guide to back exercises   Seated row How to Sit in front of a pulley column and keep your feet firmly at its base, with your knees slightly bent. Lean forward, grab the V-bar handles and, with your arms extended, pull back until your torso is at a 90-degree angle from... read more »

Back exercises for beginner

Back exercises for beginner

Back exercises for beginner We run through the moves you need to add muscle to your back fast Pull-ups How to Grab the bar with your palms facing forwards, hands just wider than... read more »

Back Biceps Abs Workout

Back, Biceps, Abs Workout 3 SET, 12-15 REPS Arms & Abs Workouts 3 SET, 12-15 REPS 1 ABS WORKOUT 2 BACK  WORKOUT 3 BACK  WORKOUT 4 ARMS  WORKOUT 5 BACK  WORKOUT 6 ARMS ... read more »