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Tag Archives fat loss

Dr. Created 23-Sec Belly Flattening TRIC...

Dr. Created 23-Sec Belly Flattening TRICK

Dr. Created 23-Sec Belly Flattening TRICK 23-Sec “TRICK” Flattens Your Belly   If there was a 23-second Dr. created exercise that could flatten your belly and shrink your waistline fast without ever having to break a sweat, would you be interested in learning about it? Of course... read more »

Get Rid of Cellulite

Get Rid of Cellulite

Get Rid of Cellulite   This video reveals the truth about cellulite and how to get rid of it…   This video contains a uniquely targeted method to make cellulite vanish from your body Improvements may vary depending on how you implement the method   You’ll Get Hot Tips &... read more »

Homemade Chocolate Protein Bars

Homemade Chocolate Protein Bars

Homemade Chocolate Protein Bars 8 Bars These bars are popular with the members of the “Muscle Building Nutrition” forum. They’re simple to make, and – no surprise don’t last very long. Best to make two batches at a time!   Ingredients 2 1/2 c. (200 g) oats 1 scoop (30 g) whey... read more »

Spicy French ‘Un’ Fries

Spicy French ‘Un’ Fries

Spicy French ‘Un’ Fries Serves 4 Commercial french fries are not only high in fat, they also contain harmful trans-fats, from the partially-hydrogenated oils that they’re cooked in. And if that’s not all, recent studies have shown that acrylamide – a neurotoxin and mutagen... read more »

Strawberry & Banana Oatmeal

Strawberry & Banana Oatmeal Serves 2 Steel-cut oats are an alternative to rolled oats. Instead of rolling the grain flat, the whole oat groat is sliced using steel blades.This... read more »

Tuna & Cheese Melts Recipe

    Tuna & Cheese Melts Recipe Serves 2 Canned, water-packed tuna is a bodybuilding staple: it’s an excellent source of high-quality, virtually fat-free protein. And... read more »

Vegetarian Chili Recipe

Vegetarian Chili Recipe Serves 4 Tofu is a light, protein-rich food made from coagulated soybean milk. It’s fairly bland by itself, but takes on the flavors of the foods that it’s... read more »

Turkey Meatloaf Recipe

Turkey Meatloaf Recipe  Serves 6 Ground, white meat turkey is a tasty, low fat alternative to ground beef. It can be used in any recipe you would normally use ground beef for.Make a... read more »

Poached Salmon with Cucumber

Poached Salmon with Cucumber Serves 8 Salmon is an excellent source of high quality protein and essential fatty acids.It is less expensive to buy farmed salmon.Farmed salmon, however, has been... read more »