1:13 am - Wednesday January 24, 2018

Tag Archives Health

More Reasons to Eat Your Veggies

More Reasons to Eat Your Veggies

More Reasons to Eat Your Veggies     Post by Muscle Building Secrets... read more »

Metabolism Boosting Foods

Metabolism Boosting Foods

Metabolism Boosting Foods Post by Muscle Building Secrets... read more »

weight loss
1 Simple Tip to Beat Your Fat Genes

1 Simple Tip to Beat Your Fat Genes

1 Simple Tip to Beat Your Fat Genes   Ever heard the excuse “I’m overweight because of my genetics”? Are several members of your family overweight and you just figured, you were stuck that way too? I bet that made you feel hopeless. I bet you even thought about giving up... read more »

Homemade Chocolate Protein Bars

Homemade Chocolate Protein Bars

Homemade Chocolate Protein Bars 8 Bars These bars are popular with the members of the “Muscle Building Nutrition” forum. They’re simple to make, and – no surprise don’t last very long. Best to make two batches at a time!   Ingredients 2 1/2 c. (200 g) oats 1 scoop (30 g) whey... read more »

Spicy French ‘Un’ Fries

Spicy French ‘Un’ Fries Serves 4 Commercial french fries are not only high in fat, they also contain harmful trans-fats, from the partially-hydrogenated oils that they’re cooked... read more »

Strawberry & Banana Oatmeal

Strawberry & Banana Oatmeal Serves 2 Steel-cut oats are an alternative to rolled oats. Instead of rolling the grain flat, the whole oat groat is sliced using steel blades.This... read more »

Tuna & Cheese Melts Recipe

    Tuna & Cheese Melts Recipe Serves 2 Canned, water-packed tuna is a bodybuilding staple: it’s an excellent source of high-quality, virtually fat-free protein. And... read more »

Vegetarian Chili Recipe

Vegetarian Chili Recipe Serves 4 Tofu is a light, protein-rich food made from coagulated soybean milk. It’s fairly bland by itself, but takes on the flavors of the foods that it’s... read more »

Turkey Meatloaf Recipe

Turkey Meatloaf Recipe  Serves 6 Ground, white meat turkey is a tasty, low fat alternative to ground beef. It can be used in any recipe you would normally use ground beef for.Make a double... read more »