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Adonis Golden Ratio
Adonis Golden Ratio

Adonis Golden Ratio

Adonis Golden Ratio According to the Adonis Golden Ratio program, it’s possible to get the “perfect masculine physique” using the diet and exercise tricks taught in the book. Is it realistic? This Adonis Golden Ratio Review takes a look under the hood to find out if the program... read more »

Back Exercise

Back Exercise

Back Exercise Traction of dumbbells in the slope This exercise gives you the opportunity to work on each part of the back separately. The problem is that here you should lift very heavy weights in compliance with the explicit form of performance, I prefer dumbbells because they provide an... read more »

Reverse Crunch

Reverse Crunch

Reverse Crunch Lie on the floor and place hands on the floor or behind the head. Bring the knees in towards the chest until they’re bent to 90 degrees, with feet together or crossed. Contract the abs to curl the hips off the floor, reaching the legs up towards the ceiling. Lower and repeat... read more »

Top 11 Cheapest Protein Sources

Top 11 Cheapest Protein Sources

Top 11 Cheapest Protein Sources   1.) Canned Tuna is extremely cheap and a good source of protein; a staple in any tight-budgeted person’s diet. The tuna in water is cheapest but if you need to get more dietary fats into your diet, canned tuna packed in oil is a great alternative. A can of... read more »

fitness workout

The Evolution Of Bulking Has Arrived

The Evolution Of Bulking Has Arrived Learn how to improve your body here.   Click to Play Video     If you’re looking for the a trusted  product for weight loss for... read more »

Pack On Muscle Without Flab

Pack On Muscle Without Flab

Do you want to get lean muscle without flab? If you’re serious about building muscle without flab, this presentation will change your life. Visit here====> Pack On Muscle... read more »

Seated Russian twist

Seated Russian twist

Seated Russian twist:Six-pack Workout This rotational move works your obliques and entire core to give you a strong foundation for all sports. Hold your body at around 45° to floor,... read more »

Bench leg raise

Bench leg raise

Bench leg raise: Six-pack Workout As well as the abs this move targets the muscles at the front of your groin. These groups work together when you raise your legs or kick a... read more »

Oblique crunch

Oblique Crunch

Oblique Crunch: Six-pack Workout   Hit your abs from the side to target the obliques, the muscles that frame your six-pack.   Lie on your side with your arm in front and bend your... read more »