1:26 am - Wednesday January 24, 2018

Tag Archives legs workout

Calf Exercises

Calf Exercises: How to Donkey Raise   The Donkey Calf raise is a great exercise for the calves, but my gym doesn’t have a dedicated machine. Instructions Position the higher pad on... read more »

Full Body Workout

Full Body Workouts

Full Body Workouts 3 SET, 12-15 REPS Full Body Workouts 3 SET, 12-15 REPS 1 ABS WORKOUT 2 BICEPS  WORKOUT 3 CHEST WORKOUT 4 TRICEPS  WORKOUT 5 BACK WORKOUT 6 LEGS WORKOUT 7 LEGS... read more »