3:41 am - Thursday August 17, 2017

Tag Archives Main Featured Slider

Adonis Golden Ratio
Adonis Golden Ratio

Adonis Golden Ratio

Adonis Golden Ratio According to the Adonis Golden Ratio program, it’s possible to get the “perfect masculine physique” using the diet and exercise tricks taught in the book. Is it realistic? This Adonis Golden Ratio Review takes a look under the hood to find out if the program... read more »

Back Exercise

Back Exercise

Back Exercise Traction of dumbbells in the slope This exercise gives you the opportunity to work on each part of the back separately. The problem is that here you should lift very heavy weights in compliance with the explicit form of performance, I prefer dumbbells because they provide an... read more »

Reverse Crunch

Reverse Crunch

Reverse Crunch Lie on the floor and place hands on the floor or behind the head. Bring the knees in towards the chest until they’re bent to 90 degrees, with feet together or crossed. Contract the abs to curl the hips off the floor, reaching the legs up towards the ceiling. Lower and repeat... read more »

Top 11 Cheapest Protein Sources

Top 11 Cheapest Protein Sources

Top 11 Cheapest Protein Sources   1.) Canned Tuna is extremely cheap and a good source of protein; a staple in any tight-budgeted person’s diet. The tuna in water is cheapest but if you need to get more dietary fats into your diet, canned tuna packed in oil is a great alternative. A can of... read more »

Cookbook For Bodybuilding

Cookbook For Bodybuilding

Cookbook For Bodybuilding Discover Why So Many People Are Incapable Of Following Their Meal Plans, Why Most Diets Don’t Work, And Find Out How To…. 200+ Muscle Building... read more »

fitness workout

The Evolution Of Bulking Has Arrived

The Evolution Of Bulking Has Arrived Learn how to improve your body here.   Click to Play Video     If you’re looking for the a trusted  product for weight loss for... read more »

abs exercises

A beginner’s guide to abs exercises

A beginner’s guide to abs exercises Sculpting a six-pack doesn’t have to involve complicated equipment or difficult moves. Use these four simple exercises to carve out your... read more »

Back exercises for beginner

Back exercises for beginner

Back exercises for beginner We run through the moves you need to add muscle to your back fast Pull-ups How to Grab the bar with your palms facing forwards, hands just wider than... read more »

How to Squat

How to Squat

How to Squat Back to Basics Squats are also highly versatile: you can do them anywhere, even while brushing your teeth or filling your glass at the water cooler. Multitask by adding bicep curls... read more »