1:25 am - Wednesday January 24, 2018

Tag Archives Reverse crunch

Reverse Crunch

Reverse Crunch Lie on the floor and place hands on the floor or behind the head. Bring the knees in towards the chest until they’re bent to 90 degrees, with feet together or... read more »

Reverse crunch

Reverse crunch: Six-pack Workout Place the emphasis on the lower part of your abs by attacking them from a different angle.   Lie with your head and shoulders flat on the mat, your... read more »