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Calf Exercises

Calf Exercises

Calf Exercises: How to Donkey Raise   The Donkey Calf raise is a great exercise for the calves, but my gym doesn’t have a dedicated machine. Instructions Position the higher pad on the machine such that when you position yourself as shown in the pictures, the weights must be slightly... read more »

Fat Burning Chicken Nuggets
Fat Burning Chicken Nuggets

Fat Burning Chicken Nuggets

Fat Burning Chicken Nuggets This is a very simple recipe that will make any fat loss meal plan a lot easier to follow! It’s super easy to prepare. It will take you about 2-3 minutes to prepare and only requires 15 minutes of baking time. But be careful, just like some of my other recipes,... read more »

Homemade Protein Bar Recipe

Homemade Protein Bar Recipe

Homemade Protein Bar Recipe   This is a very simple recipe that only requires about 4-5 minutes of prep time and clean-up time is about 2 minutes (and we all know how important it is to have a fast clean-up time ). That recipe is perfect for any meal of the day and also makes a great... read more »

Mini Muscle Building Meat Loaves Recipe

Mini Muscle Building Meat Loaves Recipe

Mini Muscle Building Meat Loaves Recipe       This is a very simple recipe that only requires about 4-5 minutes of prep time and clean-up time is about 2 minutes (and we all know how important it is to have a fast clean-up time ). That recipe is perfect for any meal of the day and... read more »

Get Rid of Cellulite

Get Rid of Cellulite   This video reveals the truth about cellulite and how to get rid of it…   This video contains a uniquely targeted method to make cellulite vanish from... read more »

Abs exercises

Abs exercises for beginner

Abs exercises for beginner   Side plank How to Lie on your right side, propped up on your elbow. Let your left foot rest on top of your right. Push up so that your body is... read more »

back exercises

A beginner’s guide to back exercises

A beginner’s guide to back exercises   Seated row How to Sit in front of a pulley column and keep your feet firmly at its base, with your knees slightly bent. Lean forward,... read more »

How to Deadlift

How to Deadlift The Definitive Guide to Proper Deadlift Form How to Deadlift. As a 500lb drug-free raw Deadlifter who started his strength journey not even able to do a single Push-up,... read more »

Barbell Rollout

Barbell Rollout

Barbell Rollout : Six-pack Workout Make your abs and lower back work together to stabilise your body in this move, which you can make as easy or as hard as you like. Grip the bar with hands just... read more »