3:45 am - Thursday August 17, 2017

Tag Archives Six pack Workout

3 EASY Steps To Build Muscle Faster

3 EASY Steps To Build Muscle Faster

3 EASY Steps To Build Muscle Faster Most mainstream “guru’s” and muscle magazines try to convince you that building muscle is complex and difficult to do. However…   The good news is… this is NOT true! The even better news…   This new article will teach you 3... read more »

How to get a six-pack
How to get a six-pack

How to get a six-pack

How to get a six-pack A six-pack is top of the list when it comes to desirable body parts for men, yet the abs muscles often cause confusion when it comes to training. Here, we outline the science behind the six-pack and the best exercises for building yours. The first mistake a lot of men... read more »

Barbell Rollout
Barbell Rollout

Barbell Rollout

Barbell Rollout : Six-pack Workout Make your abs and lower back work together to stabilise your body in this move, which you can make as easy or as hard as you like. Grip the bar with hands just wider than shoulder-width apart. Start with the barbell directly beneath your shoulders. Roll... read more »

Seated Russian twist
Seated Russian twist

Seated Russian twist

Seated Russian twist:Six-pack Workout This rotational move works your obliques and entire core to give you a strong foundation for all sports. Hold your body at around 45° to floor, with your knees bent and back straight. Hold a dumb-bell in both hands at arm’s length. Twist your torso... read more »

Jackknife

Jackknife:Six-pack Workout Make your abs sing with this advanced move that requires flexibility as well as a strong core.       Hold your arms and legs off the floor and... read more »

Bench leg raise

Bench leg raise

Bench leg raise: Six-pack Workout As well as the abs this move targets the muscles at the front of your groin. These groups work together when you raise your legs or kick a... read more »

Side Plank

Side Plank

Side plank: Six-pack Workout Hold your body straight to build a powerful core that will improve posture and sports performance. Hold your body in a straight line from head to feet with... read more »

Crossover crunch

Crossover crunch

Crossover crunch: Six-pack Workout Add a twist to your crunch to hit your abs from several angles at once.   With your head off the mat, touch your fingers to your temples. Rest... read more »

crunch

Crunch

Crunch: Six-pack Workout The classic move for targeting your upper abs.   Lie with knees bent to 90° and feet flat on the floor. Hold your head off the mat and touch your fingers to your... read more »