5:01 pm - Wednesday February 21, 2018

Tag Archives Training

Glutes Workout

Glutes Workout

Glutes Workout Do these moves to work your biggest muscles and improve your lower-body lifts   Glutes Workout – Bulgarian split squat Placing your back foot on a bench behind you takes that leg out of the equation, forcing your front leg and the glutes muscles on that side to handle... read more »

Glutes Workout

Glutes Workout

Glutes Workout Do these moves to work your biggest muscles and improve your lower-body lifts   Glutes Workout- Dumbbell step-up Ifs a move you do countless times each day when climbing stairs, but adding extra weight with dumbbells will craft powerful glutes. How to do it Stand in front... read more »

Glutes Workouts

Glutes Workouts

Glutes Workouts Do these moves to work your biggest muscles and improve your lower-body lifts   Key move Lunge Lunges work the glutes and other lower-body muscles, such as the quads, hamstrings and calves, as well as many stabilising muscles including your core to allow you to move with... read more »

Hamstrings Workout

Hamstrings Workout

Hamstrings Workout   Dumbbell lateral lunge and touch This move targets the often forgotten inner-thigh muscles. Ignoring them can lead to muscular imbalances and injury, while strengthening them will improve all lower-body lifts and sports performance. How to do it  Stand tall with your... read more »

Hamstrings Workout

Hamstrings Workout   Hamstrings Workout – Lunge As well as the hamstrings and glides.lunges also involve stabilising muscles such as adductors and hip flexors that need to be... read more »

Hamstrings Workouts

Hamstrings Workouts Perfect these five moves to build big, strong legs Key move Perfect these five moves to build big, strong legs  Hamstrings Workouts  – Romanian... read more »

Shoulders Workout

Shoulders Workout

Shoulders Workout Do these five moves to built broad shoulders and create a V-shaped torso Cable Lateral Raise Using a cable keeps tension in your muscles throughout the move –... read more »

Shoulders Workouts

Shoulders Workouts

Shoulders Workouts Do these five moves to built broad shoulders and create a V-shaped torso   Shoulders Workouts- Push press Using your legs to initiate the move enables you to... read more »

Shoulders Workout

Shoulders Workout

Shoulders Workout Do these five moves to built broad shoulders and create a V-shaped torso Key move Barbell shoulder press The shoulder press is a key upper-body Lift if you want to add size and... read more »