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Tag Archives workouts

Dr. Created 23-Sec Belly Flattening TRIC...

Dr. Created 23-Sec Belly Flattening TRICK

Dr. Created 23-Sec Belly Flattening TRICK 23-Sec “TRICK” Flattens Your Belly   If there was a 23-second Dr. created exercise that could flatten your belly and shrink your waistline fast without ever having to break a sweat, would you be interested in learning about it? Of course... read more »

Back Exercise

Back Exercise

Back Exercise Traction of dumbbells in the slope This exercise gives you the opportunity to work on each part of the back separately. The problem is that here you should lift very heavy weights in compliance with the explicit form of performance, I prefer dumbbells because they provide an... read more »

Reverse Crunch

Reverse Crunch

Reverse Crunch Lie on the floor and place hands on the floor or behind the head. Bring the knees in towards the chest until they’re bent to 90 degrees, with feet together or crossed. Contract the abs to curl the hips off the floor, reaching the legs up towards the ceiling. Lower and repeat... read more »

Calf Exercises

Calf Exercises

Calf Exercises: How to Donkey Raise   The Donkey Calf raise is a great exercise for the calves, but my gym doesn’t have a dedicated machine. Instructions Position the higher pad on the machine such that when you position yourself as shown in the pictures, the weights must be slightly... read more »

Abs exercises

Abs exercises for beginner

Abs exercises for beginner   Side plank How to Lie on your right side, propped up on your elbow. Let your left foot rest on top of your right. Push up so that your body is... read more »

abs exercises

A beginner’s guide to abs exercises

A beginner’s guide to abs exercises Sculpting a six-pack doesn’t have to involve complicated equipment or difficult moves. Use these four simple exercises to carve out your... read more »

back exercises

A beginner’s guide to back exercises

A beginner’s guide to back exercises   Seated row How to Sit in front of a pulley column and keep your feet firmly at its base, with your knees slightly bent. Lean forward,... read more »

Back exercises for beginner

Back exercises for beginner

Back exercises for beginner We run through the moves you need to add muscle to your back fast Pull-ups How to Grab the bar with your palms facing forwards, hands just wider than... read more »

How to Squat

How to Squat

How to Squat Back to Basics Squats are also highly versatile: you can do them anywhere, even while brushing your teeth or filling your glass at the water cooler. Multitask by adding bicep curls... read more »