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Tuna & Cheese Melts Recipe

Aug 2, 2013 2100 Viewed 0 respond

 

 


Tuna & Cheese Melts Recipe

Serves 2

Canned, water-packed tuna is a bodybuilding staple: it’s an excellent source of high-quality, virtually fat-free protein. And there’s no real cooking needed just open a can or foil packet and you’re set.  But it can be dry-tasting, and boring to eat day-after-day.Tuna & Cheese melts are one way to help make tuna more interesting, that are simple and quick to prepare.

Ingredients

6 oz. can of water-packed tuna, drained and flaked
1 egg white
2 tbsp. oatmeal
2 tbsp. of diced onion
1/4 tsp. garlic powder
2 tsp. part-skim mozzarella cheese salt and pepper to taste

Directions

Blend all the ingredients (except the mozarella) in a bowl. Pre-heat a pan and spray with non-stick cooking spray. Divide the mixture and form into 2 patties. Cook one side until brown (not long) then turn- when the second side is nearly done, sprinkle cheese over it. Place under a broiler for about 1 minute tops to melt the cheese. Serve as part of a sandwich, or with a salad and serving of French ‘Un-Fries’.

Nutritional Information

Calories (Per Serving): 138
Protein (g): 25.5
Carbohydrates (g): 4.5
Fat (g): 2
Carb – Protein – Fat  % Ratio: 13% – 74% – 13%

 

 

Tuna & Cheese Melts

Tuna & Cheese Melts

 

 


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