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Turkey Meatloaf Recipe

Jul 30, 2013 2466 Viewed 1 respond




Turkey Meatloaf Recipe

 Serves 6

Ground, white meat turkey is a tasty, low fat alternative to ground beef. It can be used in any recipe you would normally use ground beef for.Make a double recipe if you wish: leftover meatloaf makes g good filling for a sandwich or wrap.

Ingredients

4 large egg whites
1/2 tsp. garlic powder
1/2 c. ketchup, unsweetened
4 oz. Quaker old-fashioned oatmeal
1 c. boiled unsalted onion
2 dashes ground black pepper
8 oz. medium tomatillo salsa
1 lbs. raw, extra lean ground turkey
1 “Cup A Soup” – vegetable soup, Spring Mix

Directions

Mix all ingredients – except ketchup – until well-blended. Place in meatloaf pan and cover the top of the meatloaf with ketchup. Bake in a pre-heated oven at 350o F for 1-1/2 hours.

Nutritional Information

Calories (Per Serving): 164
Protein (g): 16.5
Carbohydrates (g): 9
Fat (g): 7
Carb – Protein – Fat  % Ratio: 22% – 41% – 37%

 

Turkey Meatloaf Recipe

Turkey Meatloaf Recipe



 

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One Response to “Turkey Meatloaf Recipe”
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