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Vegetarian Chili Recipe

Jul 31, 2013 1474 Viewed 0 respond




Vegetarian Chili Recipe

Serves 4
Tofu is a light, protein-rich food made from coagulated soybean milk. It’s fairly bland by itself, but takes on the flavors of the foods that it’s cooked with. Tofu is a good source minerals such as selenium, iron, copper, manganese and magnesium. Tofu coagulated with calcium salts are also good sources of this valuable mineral. Although it’s not a complete protein, soy protein has its virtues. Soy protein has been shown to improve serum cholesterol and triglycerides in clinical trials.

Ingredients

16 oz. tofu burger mix
1 c. chopped onion
1 c. bell pepper, chopped 1/2 c. sliced carrot
3 cloves garlic, minced
16 oz. can of crushed tomatoes
16 oz. tomato sauce
16 oz. canned kidney beans
2 tbsp. chili powder
3/4 tsp. cumin seed
1/4 tsp. cayenne pepper salt to taste

Directions

Use 1 package vegetarian burger mix (enough to make four burgers). Cook the four burgers according to package directions. Chop onions, green peppers and garlic. Combine the rest of the ingredients in a large pot. Crumble the burgers with your fingers and add to chili sauce. Simmer for 30 minutes and serve.

Nutritional Information

Calories (Per Serving): 360
Protein (g): 30
Carbohydrates (g): 62
Fat (g): 3
Carb – Protein – Fat  % Ratio: 63% – 30% – 7%

 

 

Vegetarian Chili Recipe

Vegetarian Chili Recipe

 

 


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