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Workout

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Kratos Workout

Kratos Workout

Kratos Workout Post by Muscle Building Secrets... read more »

Dauntless Workout

Dauntless Workout

Dauntless Workout Post by Muscle Building Secrets... read more »

Back Exercise

Back Exercise

Back Exercise Traction of dumbbells in the slope This exercise gives you the opportunity to work on each part of the back separately. The problem is that here you should lift very heavy weights in compliance with the explicit form of performance, I prefer dumbbells because they provide an... read more »

Reverse Crunch

Reverse Crunch

Reverse Crunch Lie on the floor and place hands on the floor or behind the head. Bring the knees in towards the chest until they’re bent to 90 degrees, with feet together or crossed. Contract the abs to curl the hips off the floor, reaching the legs up towards the ceiling. Lower and repeat... read more »

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abs exercises

A beginner’s guide to abs exercises

A beginner’s guide to abs exercises Sculpting a six-pack doesn’t have to involve complicated equipment or difficult moves. Use these four simple exercises to carve out your core in no... read more »

back exercises

A beginner’s guide to back exercises

A beginner’s guide to back exercises   Seated row How to Sit in front of a pulley column and keep your feet firmly at its base, with... read more »

Back exercises for beginner

Back exercises for beginner

Back exercises for beginner We run through the moves you need to add muscle to your back fast Pull-ups How to Grab the bar with your palms facing forwards,... read more »

How to Squat

How to Squat

How to Squat Back to Basics Squats are also highly versatile: you can do them anywhere, even while brushing your teeth or filling your glass at the water... read more »

How to Deadlift

How to Deadlift The Definitive Guide to Proper Deadlift Form How to Deadlift. As a 500lb drug-free raw Deadlifter who started his strength journey not even... read more »

More from Workout

How to get a six-pack

How to get a six-pack

How to get a six-pack A six-pack is top of the list when it comes to desirable body parts for men, yet the abs muscles often cause confusion when it comes to training. Here, we... read more »

Barbell Rollout

Barbell Rollout

Barbell Rollout : Six-pack Workout Make your abs and lower back work together to stabilise your body in this move, which you can make as easy or as hard as you like. Grip the bar with... read more »

Seated Russian twist

Seated Russian twist

Seated Russian twist:Six-pack Workout This rotational move works your obliques and entire core to give you a strong foundation for all sports. Hold your body at around 45° to floor,... read more »

Jackknife

Jackknife:Six-pack Workout Make your abs sing with this advanced move that requires flexibility as well as a strong core.       Hold your arms and legs off the floor and... read more »

Bench leg raise

Bench leg raise

Bench leg raise: Six-pack Workout As well as the abs this move targets the muscles at the front of your groin. These groups work together when you raise your legs or kick a... read more »